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Soup (cream of mushroom, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 1.4 g
Carbs 34% · 6.8 g
Fat 59% · 5.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (cream of mushroom, canned, condensed) · per 100 g
Calories79
Total Fat 5.3 g7% DV
Saturated Fat 1 g5% DV
Cholesterol 0 mg0% DV
Sodium 691 mg30% DV
Total Carbs 6.8 g2% DV
Fiber 0.7 g3% DV
Sugars 0.4 g
Protein 1.4 g3% DV
Vitamin D 0.2 µg · Calcium 12 mg · Iron 0.2 mg · Potassium 64 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 79 |
| 0.5 cup | 126 g | 99.5 |
Protein per calorie
Soup (cream of mushroom, canned, condensed) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (cream of mushroom, canned, condensed)?
Soup (cream of mushroom, canned, condensed) has 79 calories per 100 grams, which is about 99.5 calories per 0.5 cup.
How much protein is in Soup (cream of mushroom, canned, condensed)?
Soup (cream of mushroom, canned, condensed) has 1.4 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Soup (cream of mushroom, canned, condensed) keto-friendly?
Soup (cream of mushroom, canned, condensed) has 6.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (cream of mushroom, canned, condensed) vegan?
Soup (cream of mushroom, canned, condensed) is vegetarian but not vegan (contains dairy or eggs).
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