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Soup (tomato, canned, prepared with equal volume low fat (2%) milk) — Nutrition Facts

USDA FoodData Central · Low protein density4.4 g protein per 100 kcal

55
Calories
2.4
Protein g
9.8
Carbs g
1.2
Fat g
Protein 16% · 2.4 g
Carbs 65% · 9.8 g
Fat 19% · 1.2 g

Diet compliance

DietWhy
✗ Keto9.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (tomato, canned, prepared with equal volume low fat (2%) milk) · per 100 g
Calories55
Total Fat 1.2 g2% DV
Saturated Fat 0.7 g4% DV
Cholesterol 4 mg1% DV
Sodium 206 mg9% DV
Total Carbs 9.8 g4% DV
Fiber 0.5 g2% DV
Sugars 6.6 g
Protein 2.4 g5% DV
Vitamin D 0.6 µg · Calcium 68 mg · Iron 0.3 mg · Potassium 343 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g55
1 serving 1 cup252 g138.6
1 fl oz32 g17.3

Protein per calorie

Soup (tomato, canned, prepared with equal volume low fat (2%) milk) delivers 4.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (tomato, canned, prepared with equal volume low fat (2%) milk)?

Soup (tomato, canned, prepared with equal volume low fat (2%) milk) has 55 calories per 100 grams, which is about 138.6 calories per 1 serving 1 cup.

How much protein is in Soup (tomato, canned, prepared with equal volume low fat (2%) milk)?

Soup (tomato, canned, prepared with equal volume low fat (2%) milk) has 2.4 g of protein per 100 grams — 4.4 g of protein per 100 calories.

Is Soup (tomato, canned, prepared with equal volume low fat (2%) milk) keto-friendly?

Soup (tomato, canned, prepared with equal volume low fat (2%) milk) has 9.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (tomato, canned, prepared with equal volume low fat (2%) milk) vegan?

Soup (tomato, canned, prepared with equal volume low fat (2%) milk) is vegetarian but not vegan (contains dairy or eggs).

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