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Soup (chicken rice, canned, chunky, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Decent protein density9.6 g protein per 100 kcal

53
Calories
5.1
Protein g
5.4
Carbs g
1.3
Fat g
Protein 38% · 5.1 g
Carbs 40% · 5.4 g
Fat 22% · 1.3 g

Diet compliance

DietWhy
✓ Keto5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (chicken rice, canned, chunky, ready-to-serve) · per 100 g
Calories53
Total Fat 1.3 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 5 mg2% DV
Sodium 370 mg16% DV
Total Carbs 5.4 g2% DV
Fiber 0.4 g1% DV
Sugars 0.6 g
Protein 5.1 g10% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.8 mg · Potassium 45 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 cup240 g127.2
1 can 19 oz539 g285.7

Protein per calorie

Soup (chicken rice, canned, chunky, ready-to-serve) delivers 9.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (chicken rice, canned, chunky, ready-to-serve)?

Soup (chicken rice, canned, chunky, ready-to-serve) has 53 calories per 100 grams, which is about 127.2 calories per 1 cup.

How much protein is in Soup (chicken rice, canned, chunky, ready-to-serve)?

Soup (chicken rice, canned, chunky, ready-to-serve) has 5.1 g of protein per 100 grams — 9.6 g of protein per 100 calories.

Is Soup (chicken rice, canned, chunky, ready-to-serve) keto-friendly?

Soup (chicken rice, canned, chunky, ready-to-serve) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (chicken rice, canned, chunky, ready-to-serve) vegan?

Soup (chicken rice, canned, chunky, ready-to-serve) is not vegan (contains animal-derived ingredients).

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