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Soup (vegetable beef, microwavable, ready-to-serve, single brand) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.1 g protein per 100 kcal

44
Calories
6.2
Protein g
3.3
Carbs g
0.7
Fat g
Protein 56% · 6.2 g
Carbs 30% · 3.3 g
Fat 14% · 0.7 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (vegetable beef, microwavable, ready-to-serve, single brand) · per 100 g
Calories44
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 3 mg1% DV
Sodium 376 mg16% DV
Total Carbs 3.3 g1% DV
Fiber 1.5 g5% DV
Sugars – g
Protein 6.2 g12% DV
Vitamin D – µg · Calcium – mg · Iron – mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g44
1 serving292 g128.5
1 package yields292 g128.5

Protein per calorie

Soup (vegetable beef, microwavable, ready-to-serve, single brand) delivers 14.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (vegetable beef, microwavable, ready-to-serve, single brand)?

Soup (vegetable beef, microwavable, ready-to-serve, single brand) has 44 calories per 100 grams, which is about 128.5 calories per 1 serving.

How much protein is in Soup (vegetable beef, microwavable, ready-to-serve, single brand)?

Soup (vegetable beef, microwavable, ready-to-serve, single brand) has 6.2 g of protein per 100 grams — 14.1 g of protein per 100 calories.

Is Soup (vegetable beef, microwavable, ready-to-serve, single brand) keto-friendly?

Soup (vegetable beef, microwavable, ready-to-serve, single brand) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (vegetable beef, microwavable, ready-to-serve, single brand) vegan?

Soup (vegetable beef, microwavable, ready-to-serve, single brand) is not vegan (contains animal-derived ingredients).

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