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Soup (black bean, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density5.3 g protein per 100 kcal
Protein 21% · 4.8 g
Carbs 66% · 15.4 g
Fat 13% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (black bean, canned, condensed) · per 100 g
Calories91
Total Fat 1.3 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 970 mg42% DV
Total Carbs 15.4 g6% DV
Fiber 6.8 g24% DV
Sugars 2.5 g
Protein 4.8 g10% DV
Vitamin D – µg · Calcium 35 mg · Iron 1.5 mg · Potassium 250 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 91 |
| 1 cup (8 fl oz) | 257 g | 233.9 |
| 1 can (11 oz), undiluted | 312 g | 283.9 |
Protein per calorie
Soup (black bean, canned, condensed) delivers 5.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (black bean, canned, condensed)?
Soup (black bean, canned, condensed) has 91 calories per 100 grams, which is about 233.9 calories per 1 cup (8 fl oz).
How much protein is in Soup (black bean, canned, condensed)?
Soup (black bean, canned, condensed) has 4.8 g of protein per 100 grams — 5.3 g of protein per 100 calories.
Is Soup (black bean, canned, condensed) keto-friendly?
Soup (black bean, canned, condensed) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (black bean, canned, condensed) vegan?
Soup (black bean, canned, condensed) is vegan — it contains no animal-derived ingredients.
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