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Soup (tomato, canned, prepared with equal volume water, commercial) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

32
Calories
0.7
Protein g
7.5
Carbs g
0.2
Fat g
Protein 8% · 0.7 g
Carbs 86% · 7.5 g
Fat 5% · 0.2 g

Diet compliance

DietWhy
✗ Keto7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (tomato, canned, prepared with equal volume water, commercial) · per 100 g
Calories32
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 186 mg8% DV
Total Carbs 7.5 g3% DV
Fiber 0.5 g2% DV
Sugars 4 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.3 mg · Potassium 275 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g32
1 serving 1 cup248 g79.4
1 fl oz31 g9.9

Protein per calorie

Soup (tomato, canned, prepared with equal volume water, commercial) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (tomato, canned, prepared with equal volume water, commercial)?

Soup (tomato, canned, prepared with equal volume water, commercial) has 32 calories per 100 grams, which is about 79.4 calories per 1 serving 1 cup.

How much protein is in Soup (tomato, canned, prepared with equal volume water, commercial)?

Soup (tomato, canned, prepared with equal volume water, commercial) has 0.7 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Soup (tomato, canned, prepared with equal volume water, commercial) keto-friendly?

Soup (tomato, canned, prepared with equal volume water, commercial) has 7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (tomato, canned, prepared with equal volume water, commercial) vegan?

Soup (tomato, canned, prepared with equal volume water, commercial) is vegan — it contains no animal-derived ingredients.

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