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Soup (bean with pork, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 5.9 g
Carbs 52% · 17 g
Fat 30% · 4.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (bean with pork, canned, condensed) · per 100 g
Calories129
Total Fat 4.4 g6% DV
Saturated Fat 1.1 g6% DV
Cholesterol 2 mg1% DV
Sodium 672 mg29% DV
Total Carbs 17 g6% DV
Fiber 5.9 g21% DV
Sugars 3 g
Protein 5.9 g12% DV
Vitamin D 0 µg · Calcium 60 mg · Iron 1.5 mg · Potassium 375 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 129 |
| 0.5 cup | 130 g | 167.7 |
| 1 can 11.5 oz | 326 g | 420.5 |
Protein per calorie
Soup (bean with pork, canned, condensed) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (bean with pork, canned, condensed)?
Soup (bean with pork, canned, condensed) has 129 calories per 100 grams, which is about 167.7 calories per 0.5 cup.
How much protein is in Soup (bean with pork, canned, condensed)?
Soup (bean with pork, canned, condensed) has 5.9 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Soup (bean with pork, canned, condensed) keto-friendly?
Soup (bean with pork, canned, condensed) has 11.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (bean with pork, canned, condensed) vegan?
Soup (bean with pork, canned, condensed) is not vegan (contains animal-derived ingredients).
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