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Soup (oyster stew, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

24
Calories
0.9
Protein g
1.7
Carbs g
1.6
Fat g
Protein 14% · 0.9 g
Carbs 28% · 1.7 g
Fat 58% · 1.6 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soup (oyster stew, canned, prepared with equal volume water) · per 100 g
Calories24
Total Fat 1.6 g2% DV
Saturated Fat 1 g5% DV
Cholesterol 6 mg2% DV
Sodium 407 mg18% DV
Total Carbs 1.7 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 0.9 g2% DV
Vitamin D – µg · Calcium 9 mg · Iron 0.4 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g24
1 cup (8 fl oz)241 g57.8
1 can (10.5 oz), prepared586 g140.6

Protein per calorie

Soup (oyster stew, canned, prepared with equal volume water) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (oyster stew, canned, prepared with equal volume water)?

Soup (oyster stew, canned, prepared with equal volume water) has 24 calories per 100 grams, which is about 57.8 calories per 1 cup (8 fl oz).

How much protein is in Soup (oyster stew, canned, prepared with equal volume water)?

Soup (oyster stew, canned, prepared with equal volume water) has 0.9 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Soup (oyster stew, canned, prepared with equal volume water) keto-friendly?

Soup (oyster stew, canned, prepared with equal volume water) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (oyster stew, canned, prepared with equal volume water) vegan?

Soup (oyster stew, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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