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Gravy (mushroom, canned) — Nutrition Facts
USDA FoodData Central · Low protein density2.5 g protein per 100 kcal
Protein 10% · 1.3 g
Carbs 43% · 5.5 g
Fat 48% · 2.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (mushroom, canned) · per 100 g
Calories50
Total Fat 2.7 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 570 mg25% DV
Total Carbs 5.5 g2% DV
Fiber 0.4 g1% DV
Sugars – g
Protein 1.3 g3% DV
Vitamin D – µg · Calcium 7 mg · Iron 0.7 mg · Potassium 106 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 50 |
| 1 cup | 238 g | 119 |
| 1 can | 298 g | 149 |
Protein per calorie
Gravy (mushroom, canned) delivers 2.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (mushroom, canned)?
Gravy (mushroom, canned) has 50 calories per 100 grams, which is about 119 calories per 1 cup.
How much protein is in Gravy (mushroom, canned)?
Gravy (mushroom, canned) has 1.3 g of protein per 100 grams — 2.5 g of protein per 100 calories.
Is Gravy (mushroom, canned) keto-friendly?
Gravy (mushroom, canned) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (mushroom, canned) vegan?
Gravy (mushroom, canned) is vegan — it contains no animal-derived ingredients.
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