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Soup (cream of mushroom, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

39
Calories
0.7
Protein g
3.3
Carbs g
2.6
Fat g
Protein 7% · 0.7 g
Carbs 34% · 3.3 g
Fat 59% · 2.6 g

Diet compliance

DietWhy
✓ Keto3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cream of mushroom, canned, prepared with equal volume water) · per 100 g
Calories39
Total Fat 2.6 g3% DV
Saturated Fat 0.5 g2% DV
Cholesterol 0 mg0% DV
Sodium 340 mg15% DV
Total Carbs 3.3 g1% DV
Fiber 0.3 g1% DV
Sugars 0.2 g
Protein 0.7 g1% DV
Vitamin D 0.1 µg · Calcium 7 mg · Iron 0.1 mg · Potassium 31 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g39
1 serving 1 cup248 g96.7
1 fl oz31 g12.1

Protein per calorie

Soup (cream of mushroom, canned, prepared with equal volume water) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cream of mushroom, canned, prepared with equal volume water)?

Soup (cream of mushroom, canned, prepared with equal volume water) has 39 calories per 100 grams, which is about 96.7 calories per 1 serving 1 cup.

How much protein is in Soup (cream of mushroom, canned, prepared with equal volume water)?

Soup (cream of mushroom, canned, prepared with equal volume water) has 0.7 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Soup (cream of mushroom, canned, prepared with equal volume water) keto-friendly?

Soup (cream of mushroom, canned, prepared with equal volume water) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cream of mushroom, canned, prepared with equal volume water) vegan?

Soup (cream of mushroom, canned, prepared with equal volume water) is vegetarian but not vegan (contains dairy or eggs).

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