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SMART SOUP (Thai Coconut Curry) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 0.8 g
Carbs 67% · 6.5 g
Fat 25% · 1.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
SMART SOUP (Thai Coconut Curry) · per 100 g
Calories36
Total Fat 1.1 g1% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 141 mg6% DV
Total Carbs 6.5 g2% DV
Fiber 1 g4% DV
Sugars 3.7 g
Protein 0.8 g2% DV
Vitamin D – µg · Calcium 19 mg · Iron 0 mg · Potassium – mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 36 |
| 10 oz 1 pouch | 283 g | 101.9 |
Protein per calorie
SMART SOUP (Thai Coconut Curry) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SMART SOUP (Thai Coconut Curry)?
SMART SOUP (Thai Coconut Curry) has 36 calories per 100 grams, which is about 101.9 calories per 10 oz 1 pouch.
How much protein is in SMART SOUP (Thai Coconut Curry)?
SMART SOUP (Thai Coconut Curry) has 0.8 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is SMART SOUP (Thai Coconut Curry) keto-friendly?
SMART SOUP (Thai Coconut Curry) has 5.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SMART SOUP (Thai Coconut Curry) vegan?
SMART SOUP (Thai Coconut Curry) is vegan — it contains no animal-derived ingredients.
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