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Soup (egg drop, Chinese restaurant) — Nutrition Facts
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
Protein 17% · 1.2 g
Carbs 63% · 4.3 g
Fat 20% · 0.6 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (egg drop, Chinese restaurant) · per 100 g
Calories27
Total Fat 0.6 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 23 mg8% DV
Sodium 370 mg16% DV
Total Carbs 4.3 g2% DV
Fiber 0.4 g1% DV
Sugars 0.1 g
Protein 1.2 g2% DV
Vitamin D 0.2 µg · Calcium 7 mg · Iron 0.3 mg · Potassium 22 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 27 |
| 1 cup | 241 g | 65.1 |
Protein per calorie
Soup (egg drop, Chinese restaurant) delivers 4.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (egg drop, Chinese restaurant)?
Soup (egg drop, Chinese restaurant) has 27 calories per 100 grams, which is about 65.1 calories per 1 cup.
How much protein is in Soup (egg drop, Chinese restaurant)?
Soup (egg drop, Chinese restaurant) has 1.2 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Is Soup (egg drop, Chinese restaurant) keto-friendly?
Soup (egg drop, Chinese restaurant) has 3.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (egg drop, Chinese restaurant) vegan?
Soup (egg drop, Chinese restaurant) is vegetarian but not vegan (contains dairy or eggs).
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