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Soup (beef mushroom, canned, condensed) — Nutrition Facts
USDA FoodData Central · Decent protein density7.5 g protein per 100 kcal
Protein 30% · 4.6 g
Carbs 34% · 5.2 g
Fat 36% · 2.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (beef mushroom, canned, condensed) · per 100 g
Calories61
Total Fat 2.4 g3% DV
Saturated Fat 1.2 g6% DV
Cholesterol 5 mg2% DV
Sodium 709 mg31% DV
Total Carbs 5.2 g2% DV
Fiber 0.2 g1% DV
Sugars – g
Protein 4.6 g9% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.7 mg · Potassium 126 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 61 |
| 0.5 cup (4 fl oz) | 126 g | 76.9 |
| 1 can (10.75 oz) | 305 g | 186.1 |
Protein per calorie
Soup (beef mushroom, canned, condensed) delivers 7.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (beef mushroom, canned, condensed)?
Soup (beef mushroom, canned, condensed) has 61 calories per 100 grams, which is about 76.9 calories per 0.5 cup (4 fl oz).
How much protein is in Soup (beef mushroom, canned, condensed)?
Soup (beef mushroom, canned, condensed) has 4.6 g of protein per 100 grams — 7.5 g of protein per 100 calories.
Is Soup (beef mushroom, canned, condensed) keto-friendly?
Soup (beef mushroom, canned, condensed) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (beef mushroom, canned, condensed) vegan?
Soup (beef mushroom, canned, condensed) is not vegan (contains animal-derived ingredients).
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