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Soup (pea, split with ham, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

75
Calories
4.1
Protein g
11.1
Carbs g
1.7
Fat g
Protein 21% · 4.1 g
Carbs 58% · 11.1 g
Fat 21% · 1.7 g

Diet compliance

DietWhy
✗ Keto10.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (pea, split with ham, canned, prepared with equal volume water) · per 100 g
Calories75
Total Fat 1.7 g2% DV
Saturated Fat 0.7 g3% DV
Cholesterol 3 mg1% DV
Sodium 398 mg17% DV
Total Carbs 11.1 g4% DV
Fiber 0.9 g3% DV
Sugars – g
Protein 4.1 g8% DV
Vitamin D – µg · Calcium 9 mg · Iron 0.9 mg · Potassium 158 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g75
1 cup (8 fl oz)253 g189.8
1 can (11.5 oz), prepared614 g460.5

Protein per calorie

Soup (pea, split with ham, canned, prepared with equal volume water) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (pea, split with ham, canned, prepared with equal volume water)?

Soup (pea, split with ham, canned, prepared with equal volume water) has 75 calories per 100 grams, which is about 189.8 calories per 1 cup (8 fl oz).

How much protein is in Soup (pea, split with ham, canned, prepared with equal volume water)?

Soup (pea, split with ham, canned, prepared with equal volume water) has 4.1 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Soup (pea, split with ham, canned, prepared with equal volume water) keto-friendly?

Soup (pea, split with ham, canned, prepared with equal volume water) has 10.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (pea, split with ham, canned, prepared with equal volume water) vegan?

Soup (pea, split with ham, canned, prepared with equal volume water) is not vegan (contains animal-derived ingredients).

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