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Soup (chicken broth cubes, dry) — Nutrition Facts
USDA FoodData Central · Decent protein density7.4 g protein per 100 kcal
Protein 30% · 14.6 g
Carbs 48% · 23.5 g
Fat 22% · 4.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 23.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (chicken broth cubes, dry) · per 100 g
Calories198
Total Fat 4.7 g6% DV
Saturated Fat 1.2 g6% DV
Cholesterol 13 mg4% DV
Sodium 24,000 mg1043% DV
Total Carbs 23.5 g9% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 14.6 g29% DV
Vitamin D – µg · Calcium 190 mg · Iron 1.9 mg · Potassium 374 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 198 |
| 1 cube | 5 g | 9.5 |
Protein per calorie
Soup (chicken broth cubes, dry) delivers 7.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (chicken broth cubes, dry)?
Soup (chicken broth cubes, dry) has 198 calories per 100 grams, which is about 9.5 calories per 1 cube.
How much protein is in Soup (chicken broth cubes, dry)?
Soup (chicken broth cubes, dry) has 14.6 g of protein per 100 grams — 7.4 g of protein per 100 calories.
Is Soup (chicken broth cubes, dry) keto-friendly?
Soup (chicken broth cubes, dry) has 23.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (chicken broth cubes, dry) vegan?
Soup (chicken broth cubes, dry) is not vegan (contains animal-derived ingredients).
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