Home › Food Dex › Soup (oyster stew, canned, condensed)
Soup (oyster stew, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density3.6 g protein per 100 kcal
Protein 14% · 1.7 g
Carbs 27% · 3.3 g
Fat 58% · 3.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (oyster stew, canned, condensed) · per 100 g
Calories48
Total Fat 3.1 g4% DV
Saturated Fat 2 g10% DV
Cholesterol 11 mg4% DV
Sodium 722 mg31% DV
Total Carbs 3.3 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 1.7 g3% DV
Vitamin D – µg · Calcium 18 mg · Iron 0.8 mg · Potassium 40 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 48 |
| 0.5 cup (4 fl oz) | 123 g | 59 |
| 1 can (10.5 oz) | 298 g | 143 |
Protein per calorie
Soup (oyster stew, canned, condensed) delivers 3.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Soup (oyster stew, canned, condensed)?
Soup (oyster stew, canned, condensed) has 48 calories per 100 grams, which is about 59 calories per 0.5 cup (4 fl oz).
How much protein is in Soup (oyster stew, canned, condensed)?
Soup (oyster stew, canned, condensed) has 1.7 g of protein per 100 grams — 3.6 g of protein per 100 calories.
Is Soup (oyster stew, canned, condensed) keto-friendly?
Soup (oyster stew, canned, condensed) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (oyster stew, canned, condensed) vegan?
Soup (oyster stew, canned, condensed) is not vegan (contains animal-derived ingredients).
Related in Soups & Sauces
Soup (clam chowder, manhattan, canned, prepared with equal volume water)Soup (vegetable with beef broth, canned, prepared with equal volume water)Soup (oyster stew, canned, prepared with equal volume water)Sauce (hoisin, ready-to-serve)Soup (tomato bisque, canned, condensed)Sauce (pasta, spaghetti/marinara, ready-to-serve)Soup (cream of asparagus, canned, condensed)Soup (tomato, canned, prepared with equal volume water, commercial)Sauce (homemade, white, medium)Sauce (sweet and sour, prepared-from-recipe)Soup (chicken vegetable with potato and cheese, chunky, ready-to-serve)Soup (ramen noodle, chicken flavor, dry)