Home › Food Dex › Sauce (pasta, spaghetti/marinara, ready-to-serve)

Sauce (pasta, spaghetti/marinara, ready-to-serve) — Nutrition Facts

USDA FoodData Central · Low protein density2.8 g protein per 100 kcal

50
Calories
1.4
Protein g
7.4
Carbs g
1.6
Fat g
Protein 11% · 1.4 g
Carbs 60% · 7.4 g
Fat 29% · 1.6 g

Diet compliance

DietWhy
✓ Keto5.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Sauce (pasta, spaghetti/marinara, ready-to-serve) · per 100 g
Calories50
Total Fat 1.6 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 2 mg1% DV
Sodium 437 mg19% DV
Total Carbs 7.4 g3% DV
Fiber 1.8 g6% DV
Sugars 4.9 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.7 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 serving 1/2 cup132 g66

Protein per calorie

Sauce (pasta, spaghetti/marinara, ready-to-serve) delivers 2.8 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Sauce (pasta, spaghetti/marinara, ready-to-serve)?

Sauce (pasta, spaghetti/marinara, ready-to-serve) has 50 calories per 100 grams, which is about 66 calories per 1 serving 1/2 cup.

How much protein is in Sauce (pasta, spaghetti/marinara, ready-to-serve)?

Sauce (pasta, spaghetti/marinara, ready-to-serve) has 1.4 g of protein per 100 grams — 2.8 g of protein per 100 calories.

Is Sauce (pasta, spaghetti/marinara, ready-to-serve) keto-friendly?

Sauce (pasta, spaghetti/marinara, ready-to-serve) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sauce (pasta, spaghetti/marinara, ready-to-serve) vegan?

Sauce (pasta, spaghetti/marinara, ready-to-serve) is vegan — it contains no animal-derived ingredients.

Related in Soups & Sauces

SMART SOUP (Greek Minestrone)Soup (pea, green, canned, condensed)Soup (chicken noodle, dry, mix)Soup (chicken gumbo, canned, prepared with equal volume water)Soup (cream of potato, canned, prepared with equal volume milk)Soup (HEALTHY CHOICE Garden Vegetable Soup, canned)Sauce (salsa, ready-to-serve)Soup (chicken broth, canned, condensed)Sauce (fish, ready-to-serve)Gravy (au jus, canned)Soup (cream of chicken, canned, prepared with equal volume milk)Soup (chicken broth, ready-to-serve)