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Soup (pea, green, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
Protein 21% · 6.5 g
Carbs 64% · 20.2 g
Fat 16% · 2.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (pea, green, canned, condensed) · per 100 g
Calories125
Total Fat 2.2 g3% DV
Saturated Fat 1.1 g5% DV
Cholesterol 0 mg0% DV
Sodium 680 mg30% DV
Total Carbs 20.2 g7% DV
Fiber 3.9 g14% DV
Sugars 6.5 g
Protein 6.5 g13% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 1.5 mg · Potassium 145 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 125 |
| 0.5 cup | 128 g | 160 |
| 1 can (11.2 oz) | 319 g | 398.8 |
Protein per calorie
Soup (pea, green, canned, condensed) delivers 5.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (pea, green, canned, condensed)?
Soup (pea, green, canned, condensed) has 125 calories per 100 grams, which is about 160 calories per 0.5 cup.
How much protein is in Soup (pea, green, canned, condensed)?
Soup (pea, green, canned, condensed) has 6.5 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Soup (pea, green, canned, condensed) keto-friendly?
Soup (pea, green, canned, condensed) has 16.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (pea, green, canned, condensed) vegan?
Soup (pea, green, canned, condensed) is vegan — it contains no animal-derived ingredients.
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