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Soup (ramen noodle, any flavor, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.3 g protein per 100 kcal
Protein 9% · 10.2 g
Carbs 55% · 60.3 g
Fat 36% · 17.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 57.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (ramen noodle, any flavor, dry) · per 100 g
Calories440
Total Fat 17.6 g23% DV
Saturated Fat 8.1 g41% DV
Cholesterol 0 mg0% DV
Sodium 1,855 mg81% DV
Total Carbs 60.3 g22% DV
Fiber 2.9 g10% DV
Sugars 2 g
Protein 10.2 g20% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 4.1 mg · Potassium 181 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 440 |
| 1 package without flavor packet | 81 g | 356.4 |
| 1 packet | 6 g | 25.5 |
Protein per calorie
Soup (ramen noodle, any flavor, dry) delivers 2.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (ramen noodle, any flavor, dry)?
Soup (ramen noodle, any flavor, dry) has 440 calories per 100 grams, which is about 356.4 calories per 1 package without flavor packet.
How much protein is in Soup (ramen noodle, any flavor, dry)?
Soup (ramen noodle, any flavor, dry) has 10.2 g of protein per 100 grams — 2.3 g of protein per 100 calories.
Is Soup (ramen noodle, any flavor, dry) keto-friendly?
Soup (ramen noodle, any flavor, dry) has 57.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (ramen noodle, any flavor, dry) vegan?
Soup (ramen noodle, any flavor, dry) is vegan — it contains no animal-derived ingredients.
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