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Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) — Nutrition Facts
USDA FoodData Central · Low protein density5.3 g protein per 100 kcal
61
Calories
3.2
Protein g
7.5
Carbs g
2
Fat g
Protein 21% · 3.2 g Carbs 49% · 7.5 g Fat 30% · 2 g
Diet compliance
Diet
Why
✗ Keto
7.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivore
animal-derived (meat or fish)
✗ Vegan
contains animal-derived ingredients
✗ Vegetarian
contains meat or fish
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) · per 100 g
Calories61
Total Fat 2 g3% DV
Saturated Fat 1.1 g5% DV
Cholesterol 7 mg2% DV
Sodium 273 mg12% DV
Total Carbs 7.5 g3% DV
Fiber 0.3 g1% DV
Sugars 2.8 g
Protein 3.2 g6% DV
Vitamin D 0.6 µg · Calcium 70 mg · Iron 1.2 mg · Potassium 179 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
61
1 serving 1 cup
252 g
153.7
1 fl oz
32 g
19.2
Protein per calorie
Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) delivers 5.3 g of protein per 100 calories — see where it ranks →
How many calories are in Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk)?
Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) has 61 calories per 100 grams, which is about 153.7 calories per 1 serving 1 cup.
How much protein is in Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk)?
Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) has 3.2 g of protein per 100 grams — 5.3 g of protein per 100 calories.
Is Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) keto-friendly?
Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) has 7.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) vegan?
Soup (clam chowder, new england, canned, prepared with equal volume low fat (2%) milk) is not vegan (contains animal-derived ingredients).