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Soup (cream of mushroom, canned, condensed, reduced sodium) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

52
Calories
1.2
Protein g
8.1
Carbs g
1.7
Fat g
Protein 9% · 1.2 g
Carbs 62% · 8.1 g
Fat 29% · 1.7 g

Diet compliance

DietWhy
✗ Keto7.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (cream of mushroom, canned, condensed, reduced sodium) · per 100 g
Calories52
Total Fat 1.7 g2% DV
Saturated Fat 0.5 g3% DV
Cholesterol 3 mg1% DV
Sodium 383 mg17% DV
Total Carbs 8.1 g3% DV
Fiber 0.6 g2% DV
Sugars 2.1 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.5 mg · Potassium 374 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g52
1 cup251 g130.5

Protein per calorie

Soup (cream of mushroom, canned, condensed, reduced sodium) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (cream of mushroom, canned, condensed, reduced sodium)?

Soup (cream of mushroom, canned, condensed, reduced sodium) has 52 calories per 100 grams, which is about 130.5 calories per 1 cup.

How much protein is in Soup (cream of mushroom, canned, condensed, reduced sodium)?

Soup (cream of mushroom, canned, condensed, reduced sodium) has 1.2 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Soup (cream of mushroom, canned, condensed, reduced sodium) keto-friendly?

Soup (cream of mushroom, canned, condensed, reduced sodium) has 7.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (cream of mushroom, canned, condensed, reduced sodium) vegan?

Soup (cream of mushroom, canned, condensed, reduced sodium) is vegetarian but not vegan (contains dairy or eggs).

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