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Sauce (peppers, hot, chili, mature red, canned) — Nutrition Facts

USDA FoodData Central · Low protein density4.3 g protein per 100 kcal

21
Calories
0.9
Protein g
3.9
Carbs g
0.6
Fat g
Protein 15% · 0.9 g
Carbs 63% · 3.9 g
Fat 22% · 0.6 g

Diet compliance

DietWhy
✓ Keto3.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sauce (peppers, hot, chili, mature red, canned) · per 100 g
Calories21
Total Fat 0.6 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 3.9 g1% DV
Fiber 0.7 g3% DV
Sugars 2.6 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.5 mg · Potassium 564 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g21
1 tbsp15 g3.2
1 cup245 g51.5

Protein per calorie

Sauce (peppers, hot, chili, mature red, canned) delivers 4.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sauce (peppers, hot, chili, mature red, canned)?

Sauce (peppers, hot, chili, mature red, canned) has 21 calories per 100 grams, which is about 3.2 calories per 1 tbsp.

How much protein is in Sauce (peppers, hot, chili, mature red, canned)?

Sauce (peppers, hot, chili, mature red, canned) has 0.9 g of protein per 100 grams — 4.3 g of protein per 100 calories.

Is Sauce (peppers, hot, chili, mature red, canned) keto-friendly?

Sauce (peppers, hot, chili, mature red, canned) has 3.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sauce (peppers, hot, chili, mature red, canned) vegan?

Sauce (peppers, hot, chili, mature red, canned) is vegan — it contains no animal-derived ingredients.

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