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Soup (tomato, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 1.5 g
Carbs 86% · 15.2 g
Fat 6% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Soup (tomato, canned, condensed) · per 100 g
Calories66
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 377 mg16% DV
Total Carbs 15.2 g6% DV
Fiber 1.1 g4% DV
Sugars 8.2 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.6 mg · Potassium 562 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 66 |
| 1 cup | 148 g | 97.7 |
| 1 can | 294 g | 194 |
Protein per calorie
Soup (tomato, canned, condensed) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (tomato, canned, condensed)?
Soup (tomato, canned, condensed) has 66 calories per 100 grams, which is about 97.7 calories per 1 cup.
How much protein is in Soup (tomato, canned, condensed)?
Soup (tomato, canned, condensed) has 1.5 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Soup (tomato, canned, condensed) keto-friendly?
Soup (tomato, canned, condensed) has 14.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (tomato, canned, condensed) vegan?
Soup (tomato, canned, condensed) is vegan — it contains no animal-derived ingredients.
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