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Dip (bean, original flavor) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 18% · 5.4 g
Carbs 54% · 15.9 g
Fat 28% · 3.7 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Dip (bean, original flavor) · per 100 g
Calories119
Total Fat 3.7 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 443 mg19% DV
Total Carbs 15.9 g6% DV
Fiber 4.9 g18% DV
Sugars 1 g
Protein 5.4 g11% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 1.6 mg · Potassium 368 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 119 |
| 2 tbsp | 36 g | 42.8 |
| 1 container (9 oz) | 259 g | 308.2 |
Protein per calorie
Dip (bean, original flavor) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Dip (bean, original flavor)?
Dip (bean, original flavor) has 119 calories per 100 grams, which is about 42.8 calories per 2 tbsp.
How much protein is in Dip (bean, original flavor)?
Dip (bean, original flavor) has 5.4 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Dip (bean, original flavor) keto-friendly?
Dip (bean, original flavor) has 11 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Dip (bean, original flavor) vegan?
Dip (bean, original flavor) is vegan — it contains no animal-derived ingredients.
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