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Gravy (unspecified type, dry) — Nutrition Facts
USDA FoodData Central · Low protein density3.8 g protein per 100 kcal
Protein 15% · 13 g
Carbs 65% · 58 g
Fat 20% · 8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (unspecified type, dry) · per 100 g
Calories344
Total Fat 8 g10% DV
Saturated Fat 2.9 g14% DV
Cholesterol 4 mg1% DV
Sodium 5,730 mg249% DV
Total Carbs 58 g21% DV
Fiber – gNaN% DV
Sugars – g
Protein 13 g26% DV
Vitamin D – µg · Calcium 150 mg · Iron 1 mg · Potassium 262 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 344 |
| 1 cup (8 fl oz) | 25 g | 86 |
Protein per calorie
Gravy (unspecified type, dry) delivers 3.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (unspecified type, dry)?
Gravy (unspecified type, dry) has 344 calories per 100 grams, which is about 86 calories per 1 cup (8 fl oz).
How much protein is in Gravy (unspecified type, dry)?
Gravy (unspecified type, dry) has 13 g of protein per 100 grams — 3.8 g of protein per 100 calories.
Is Gravy (unspecified type, dry) keto-friendly?
Gravy (unspecified type, dry) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (unspecified type, dry) vegan?
Gravy (unspecified type, dry) is vegan — it contains no animal-derived ingredients.
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