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Gravy (au jus, dry) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
Protein 12% · 9.2 g
Carbs 61% · 47.5 g
Fat 28% · 9.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | NaN g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gravy (au jus, dry) · per 100 g
Calories313
Total Fat 9.6 g12% DV
Saturated Fat 2 g10% DV
Cholesterol 4 mg1% DV
Sodium 11,588 mg504% DV
Total Carbs 47.5 g17% DV
Fiber – gNaN% DV
Sugars – g
Protein 9.2 g18% DV
Vitamin D – µg · Calcium 140 mg · Iron 9.3 mg · Potassium 279 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 313 |
| 1 tsp | 3 g | 9.4 |
Protein per calorie
Gravy (au jus, dry) delivers 2.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gravy (au jus, dry)?
Gravy (au jus, dry) has 313 calories per 100 grams, which is about 9.4 calories per 1 tsp.
How much protein is in Gravy (au jus, dry)?
Gravy (au jus, dry) has 9.2 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Gravy (au jus, dry) keto-friendly?
Gravy (au jus, dry) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gravy (au jus, dry) vegan?
Gravy (au jus, dry) is vegan — it contains no animal-derived ingredients.
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