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Chewing gum (sugarless) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 99% · 94.8 g
Fat 1% · 0.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 92.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Chewing gum (sugarless) · per 100 g
Calories268
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 94.8 g34% DV
Fiber 2.4 g9% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 20 mg · Iron 0 mg · Potassium 0 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 268 |
| 1 piece | 2 g | 5.4 |
Protein per calorie
Chewing gum (sugarless) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Chewing gum (sugarless)?
Chewing gum (sugarless) has 268 calories per 100 grams, which is about 5.4 calories per 1 piece.
How much protein is in Chewing gum (sugarless)?
Chewing gum (sugarless) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Chewing gum (sugarless) keto-friendly?
Chewing gum (sugarless) has 92.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Chewing gum (sugarless) vegan?
Chewing gum (sugarless) is vegan — it contains no animal-derived ingredients.
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