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Chewing gum (sugarless) — Nutrition Facts

Q: How many calories are in Chewing gum (sugarless)?

Chewing gum (sugarless) has 268 calories per 100 grams , which is about 5.4 calories per 1 piece.

Q: How much protein is in Chewing gum (sugarless)?

Chewing gum (sugarless) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Q: Is Chewing gum (sugarless) keto-friendly?

Chewing gum (sugarless) has 92.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Chewing gum (sugarless) vegan?

Chewing gum (sugarless) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

268

Calories

Protein g

94.8

Carbs g

0.4

Fat g

Protein 0% · 0 g
Carbs 99% · 94.8 g
Fat 1% · 0.4 g

Diet compliance

Diet	Why
✗ Keto	92.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Chewing gum (sugarless) · per 100 g

Calories268

Total Fat 0.4 g1% DV

Saturated Fat 0.1 g0% DV

Cholesterol 0 mg0% DV

Sodium 7 mg0% DV

Total Carbs 94.8 g34% DV

Fiber 2.4 g9% DV

Sugars 0 g

Protein 0 g0% DV

Vitamin D 0 µg · Calcium 20 mg · Iron 0 mg · Potassium 0 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	268
1 piece	2 g	5.4

Protein per calorie

Chewing gum (sugarless) delivers 0 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chewing gum (sugarless)?

Chewing gum (sugarless) has 268 calories per 100 grams, which is about 5.4 calories per 1 piece.

How much protein is in Chewing gum (sugarless)?

Chewing gum (sugarless) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Chewing gum (sugarless) keto-friendly?

Chewing gum (sugarless) has 92.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chewing gum (sugarless) vegan?

Chewing gum (sugarless) is vegan — it contains no animal-derived ingredients.

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