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Ice creams (vanilla) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 3.5 g
Carbs 46% · 23.6 g
Fat 48% · 11 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ice creams (vanilla) · per 100 g
Calories207
Total Fat 11 g14% DV
Saturated Fat 6.8 g34% DV
Cholesterol 44 mg15% DV
Sodium 80 mg3% DV
Total Carbs 23.6 g9% DV
Fiber 0.7 g3% DV
Sugars 21.2 g
Protein 3.5 g7% DV
Vitamin D 0.2 µg · Calcium 128 mg · Iron 0.1 mg · Potassium 199 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 207 |
| 1 serving 1/2 cup | 66 g | 136.6 |
Protein per calorie
Ice creams (vanilla) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice creams (vanilla)?
Ice creams (vanilla) has 207 calories per 100 grams, which is about 136.6 calories per 1 serving 1/2 cup.
How much protein is in Ice creams (vanilla)?
Ice creams (vanilla) has 3.5 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Ice creams (vanilla) keto-friendly?
Ice creams (vanilla) has 22.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice creams (vanilla) vegan?
Ice creams (vanilla) is vegan — it contains no animal-derived ingredients.
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