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Frostings (white, fluffy, dry mix) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 2.3 g
Carbs 98% · 94.9 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 94.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Frostings (white, fluffy, dry mix) · per 100 g
Calories371
Total Fat 0 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 234 mg10% DV
Total Carbs 94.9 g35% DV
Fiber 0 g0% DV
Sugars – g
Protein 2.3 g5% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.1 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 371 |
| 1 package | 207 g | 768 |
| 0.08 package | 17 g | 63.1 |
Protein per calorie
Frostings (white, fluffy, dry mix) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Frostings (white, fluffy, dry mix)?
Frostings (white, fluffy, dry mix) has 371 calories per 100 grams, which is about 768 calories per 1 package.
How much protein is in Frostings (white, fluffy, dry mix)?
Frostings (white, fluffy, dry mix) has 2.3 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Frostings (white, fluffy, dry mix) keto-friendly?
Frostings (white, fluffy, dry mix) has 94.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frostings (white, fluffy, dry mix) vegan?
Frostings (white, fluffy, dry mix) is vegan — it contains no animal-derived ingredients.
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