Home › Food Dex › Cocoa (dry powder, unsweetened, processed with alkali)
USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 28.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 220 |
| 1 cup | 86 g | 189.2 |
| 1 tbsp | 5 g | 11.9 |
Cocoa (dry powder, unsweetened, processed with alkali) delivers 8.2 g of protein per 100 calories — see where it ranks →
Cocoa (dry powder, unsweetened, processed with alkali) has 220 calories per 100 grams, which is about 189.2 calories per 1 cup.
Cocoa (dry powder, unsweetened, processed with alkali) has 18.1 g of protein per 100 grams — 8.2 g of protein per 100 calories.
Cocoa (dry powder, unsweetened, processed with alkali) has 28.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Cocoa (dry powder, unsweetened, processed with alkali) is vegan — it contains no animal-derived ingredients.