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Ice creams (vanilla, rich) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 6% · 3.5 g
Carbs 36% · 22.3 g
Fat 59% · 16.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 22.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ice creams (vanilla, rich) · per 100 g
Calories249
Total Fat 16.2 g21% DV
Saturated Fat 10.3 g52% DV
Cholesterol 92 mg31% DV
Sodium 61 mg3% DV
Total Carbs 22.3 g8% DV
Fiber 0 g0% DV
Sugars 20.7 g
Protein 3.5 g7% DV
Vitamin D 0.3 µg · Calcium 117 mg · Iron 0.3 mg · Potassium 157 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 249 |
| 0.5 cup | 107 g | 266.4 |
Protein per calorie
Ice creams (vanilla, rich) delivers 1.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice creams (vanilla, rich)?
Ice creams (vanilla, rich) has 249 calories per 100 grams, which is about 266.4 calories per 0.5 cup.
How much protein is in Ice creams (vanilla, rich)?
Ice creams (vanilla, rich) has 3.5 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Ice creams (vanilla, rich) keto-friendly?
Ice creams (vanilla, rich) has 22.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice creams (vanilla, rich) vegan?
Ice creams (vanilla, rich) is vegan — it contains no animal-derived ingredients.
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