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Puddings (all flavors except chocolate, low calorie, instant, dry mix) — Nutrition Facts
USDA FoodData Central · Low protein density 0.2 g protein per 100 kcal
100 g 1 oz 1 serving 1 package 4 servings
Diet compliance
Diet Why ✗ Keto83.9 g net carbs / 100 g — keto-friendly means <6 g ✗ Carnivorenot animal flesh ✓ Veganno animal products ✓ Vegetarianno meat or fish (dairy/eggs OK) ✗ Whole30contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Puddings (all flavors except chocolate, low calorie, instant, dry mix) · per 100 g
Calories 350
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g 1% DV
Cholesterol 0 mg 0% DV
Sodium 3,750 mg163% DV
Total Carbs 84.7 g31% DV
Fiber 0.8 g 3% DV
Sugars 0.9 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 143 mg · Iron 0.4 mg · Potassium 30 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion Weight Calories 100 grams 100 g 350 1 serving 8 g 28 1 package 4 servings 32 g 112
Protein per calorie
Puddings (all flavors except chocolate, low calorie, instant, dry mix) delivers 0.2 g of protein per 100 calories — see where it ranks →
☆ Save Saves to this browser — see My Dex FAQ How many calories are in Puddings (all flavors except chocolate, low calorie, instant, dry mix)? Puddings (all flavors except chocolate, low calorie, instant, dry mix) has 350 calories per 100 grams , which is about 28 calories per 1 serving.
How much protein is in Puddings (all flavors except chocolate, low calorie, instant, dry mix)? Puddings (all flavors except chocolate, low calorie, instant, dry mix) has 0.8 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Is Puddings (all flavors except chocolate, low calorie, instant, dry mix) keto-friendly? Puddings (all flavors except chocolate, low calorie, instant, dry mix) has 83.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Puddings (all flavors except chocolate, low calorie, instant, dry mix) vegan? Puddings (all flavors except chocolate, low calorie, instant, dry mix) is vegan — it contains no animal-derived ingredients.
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