Home › Food Dex › Puddings (banana, dry mix, instant, prepared with 2% milk)

Puddings (banana, dry mix, instant, prepared with 2% milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

105
Calories
2.8
Protein g
19.7
Carbs g
1.7
Fat g
Protein 10% · 2.8 g
Carbs 75% · 19.7 g
Fat 15% · 1.7 g

Diet compliance

DietWhy
✗ Keto19.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (banana, dry mix, instant, prepared with 2% milk) · per 100 g
Calories105
Total Fat 1.7 g2% DV
Saturated Fat 1 g5% DV
Cholesterol 6 mg2% DV
Sodium 296 mg13% DV
Total Carbs 19.7 g7% DV
Fiber 0 g0% DV
Sugars – g
Protein 2.8 g6% DV
Vitamin D 0.8 µg · Calcium 102 mg · Iron 0.1 mg · Potassium 131 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
0.5 cup From 19191147 g154.4

Protein per calorie

Puddings (banana, dry mix, instant, prepared with 2% milk) delivers 2.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Puddings (banana, dry mix, instant, prepared with 2% milk)?

Puddings (banana, dry mix, instant, prepared with 2% milk) has 105 calories per 100 grams, which is about 154.4 calories per 0.5 cup From 19191.

How much protein is in Puddings (banana, dry mix, instant, prepared with 2% milk)?

Puddings (banana, dry mix, instant, prepared with 2% milk) has 2.8 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Puddings (banana, dry mix, instant, prepared with 2% milk) keto-friendly?

Puddings (banana, dry mix, instant, prepared with 2% milk) has 19.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (banana, dry mix, instant, prepared with 2% milk) vegan?

Puddings (banana, dry mix, instant, prepared with 2% milk) is vegetarian but not vegan (contains dairy or eggs).

Related in Sweets

Candies (NESTLE, CRUNCH Bar and Dessert Topping)Candies (sesame crunch)Gelatin desserts (dry mix, reduced calorie, with aspartame)Puddings (chocolate, dry mix, instant, prepared with 2% milk)Gelatin desserts (dry mix, reduced calorie, with aspartame, prepared with water)Syrups (chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup)Cocoa (dry powder, hi-fat or breakfast, processed with alkali)Cocoa (dry powder, unsweetened, processed with alkali)Frozen novelties (No Sugar Added CREAMSICLE Pops)Jams (preserves, marmalades, sweetened with fruit juice)SCHIFF (TIGER'S MILK BAR)Candies (fudge, chocolate marshmallow, with nuts, prepared-by-recipe)