Home › Food Dex › Gelatin desserts (dry mix, reduced calorie, with aspartame, prepared with water)
USDA FoodData Central · Low protein density4.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 4.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 20 |
| 0.5 cup | 117 g | 23.4 |
| 1 package yield (2 cups) | 469 g | 93.8 |
Gelatin desserts (dry mix, reduced calorie, with aspartame, prepared with water) delivers 4.1 g of protein per 100 calories — see where it ranks →
Gelatin desserts (dry mix, reduced calorie, with aspartame, prepared with water) has 20 calories per 100 grams, which is about 23.4 calories per 0.5 cup.
Gelatin desserts (dry mix, reduced calorie, with aspartame, prepared with water) has 0.8 g of protein per 100 grams — 4.1 g of protein per 100 calories.
Gelatin desserts (dry mix, reduced calorie, with aspartame, prepared with water) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Gelatin desserts (dry mix, reduced calorie, with aspartame, prepared with water) is not vegan (contains animal-derived ingredients).