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Fruit butters (apple) — Nutrition Facts
USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
Protein 1% · 0.4 g
Carbs 98% · 42.5 g
Fat 2% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 41 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fruit butters (apple) · per 100 g
Calories173
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 15 mg1% DV
Total Carbs 42.5 g15% DV
Fiber 1.5 g5% DV
Sugars 35.3 g
Protein 0.4 g1% DV
Vitamin D 0 µg · Calcium 14 mg · Iron 0.3 mg · Potassium 91 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 173 |
| 1 tbsp | 17 g | 29.4 |
| 1 serving | 17 g | 29.4 |
| 1 cup | 282 g | 487.9 |
Protein per calorie
Fruit butters (apple) delivers 0.2 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fruit butters (apple)?
Fruit butters (apple) has 173 calories per 100 grams, which is about 29.4 calories per 1 tbsp.
How much protein is in Fruit butters (apple)?
Fruit butters (apple) has 0.4 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Is Fruit butters (apple) keto-friendly?
Fruit butters (apple) has 41 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fruit butters (apple) vegan?
Fruit butters (apple) is vegan — it contains no animal-derived ingredients.
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