Home › Food Dex › Syrups (maple)
Syrups (maple) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 100% · 67 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 67 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Syrups (maple) · per 100 g
Calories260
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 67 g24% DV
Fiber 0 g0% DV
Sugars 60.5 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 102 mg · Iron 0.1 mg · Potassium 212 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 260 |
| 1 tbsp | 20 g | 52 |
| 1 serving 1/4 cup | 83 g | 215.8 |
| 1 cup | 315 g | 819 |
Protein per calorie
Syrups (maple) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Syrups (maple)?
Syrups (maple) has 260 calories per 100 grams, which is about 52 calories per 1 tbsp.
How much protein is in Syrups (maple)?
Syrups (maple) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Syrups (maple) keto-friendly?
Syrups (maple) has 67 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Syrups (maple) vegan?
Syrups (maple) is vegan — it contains no animal-derived ingredients.
Related in Sweets
Puddings (banana, dry mix, instant, prepared with whole milk)Sugar (turbinado)Frostings (chocolate, creamy, dry mix)Candies (HERSHEYS, PAYDAY Bar)Puddings (coconut cream, dry mix, regular, prepared with whole milk)Candies (milk chocolate, with almonds)Chocolate (dark, 45- 59% cacao solids)Candies (sweet chocolate)Candies (MARS SNACKFOOD US, SNICKERS Bar)Candies (confectioner's coating, peanut butter)Puddings (coconut cream, dry mix, instant, prepared with 2% milk)Candies (MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars)