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Chocolate (dark, 45- 59% cacao solids) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

546
Calories
4.9
Protein g
61.2
Carbs g
31.3
Fat g
Protein 4% · 4.9 g
Carbs 45% · 61.2 g
Fat 52% · 31.3 g

Diet compliance

DietWhy
✗ Keto54.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Chocolate (dark, 45- 59% cacao solids) · per 100 g
Calories546
Total Fat 31.3 g40% DV
Saturated Fat 18.5 g93% DV
Cholesterol 8 mg3% DV
Sodium 24 mg1% DV
Total Carbs 61.2 g22% DV
Fiber 7 g25% DV
Sugars 47.9 g
Protein 4.9 g10% DV
Vitamin D – µg · Calcium 56 mg · Iron 8 mg · Potassium 559 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g546
1 oz28 g155.1
1 bar162 g884.5

Protein per calorie

Chocolate (dark, 45- 59% cacao solids) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chocolate (dark, 45- 59% cacao solids)?

Chocolate (dark, 45- 59% cacao solids) has 546 calories per 100 grams, which is about 155.1 calories per 1 oz.

How much protein is in Chocolate (dark, 45- 59% cacao solids)?

Chocolate (dark, 45- 59% cacao solids) has 4.9 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Chocolate (dark, 45- 59% cacao solids) keto-friendly?

Chocolate (dark, 45- 59% cacao solids) has 54.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chocolate (dark, 45- 59% cacao solids) vegan?

Chocolate (dark, 45- 59% cacao solids) is vegan — it contains no animal-derived ingredients.

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