Home › Food Dex › Chocolate (dark, 45- 59% cacao solids)
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 54.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 546 |
| 1 oz | 28 g | 155.1 |
| 1 bar | 162 g | 884.5 |
Chocolate (dark, 45- 59% cacao solids) delivers 0.9 g of protein per 100 calories — see where it ranks →
Chocolate (dark, 45- 59% cacao solids) has 546 calories per 100 grams, which is about 155.1 calories per 1 oz.
Chocolate (dark, 45- 59% cacao solids) has 4.9 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Chocolate (dark, 45- 59% cacao solids) has 54.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Chocolate (dark, 45- 59% cacao solids) is vegan — it contains no animal-derived ingredients.