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Puddings (tapioca, dry mix, prepared with 2% milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

105
Calories
2.9
Protein g
19.6
Carbs g
1.7
Fat g
Protein 11% · 2.9 g
Carbs 75% · 19.6 g
Fat 14% · 1.7 g

Diet compliance

DietWhy
✗ Keto19.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (tapioca, dry mix, prepared with 2% milk) · per 100 g
Calories105
Total Fat 1.7 g2% DV
Saturated Fat 1 g5% DV
Cholesterol 6 mg2% DV
Sodium 121 mg5% DV
Total Carbs 19.6 g7% DV
Fiber 0 g0% DV
Sugars – g
Protein 2.9 g6% DV
Vitamin D 0.9 µg · Calcium 105 mg · Iron 0.1 mg · Potassium 133 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
0.5 cup128 g134.4

Protein per calorie

Puddings (tapioca, dry mix, prepared with 2% milk) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (tapioca, dry mix, prepared with 2% milk)?

Puddings (tapioca, dry mix, prepared with 2% milk) has 105 calories per 100 grams, which is about 134.4 calories per 0.5 cup.

How much protein is in Puddings (tapioca, dry mix, prepared with 2% milk)?

Puddings (tapioca, dry mix, prepared with 2% milk) has 2.9 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Puddings (tapioca, dry mix, prepared with 2% milk) keto-friendly?

Puddings (tapioca, dry mix, prepared with 2% milk) has 19.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (tapioca, dry mix, prepared with 2% milk) vegan?

Puddings (tapioca, dry mix, prepared with 2% milk) is vegetarian but not vegan (contains dairy or eggs).

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