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Ice creams (vanilla, light) — Nutrition Facts
USDA FoodData Central · Low protein density2.7 g protein per 100 kcal
Protein 11% · 4.8 g
Carbs 65% · 29.5 g
Fat 24% · 4.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 29.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Ice creams (vanilla, light) · per 100 g
Calories180
Total Fat 4.8 g6% DV
Saturated Fat 2.9 g15% DV
Cholesterol 27 mg9% DV
Sodium 74 mg3% DV
Total Carbs 29.5 g11% DV
Fiber 0.3 g1% DV
Sugars 22.1 g
Protein 4.8 g10% DV
Vitamin D 0.1 µg · Calcium 161 mg · Iron 0.2 mg · Potassium 208 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 180 |
| 1 serving 1/2 cup | 76 g | 136.8 |
Protein per calorie
Ice creams (vanilla, light) delivers 2.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Ice creams (vanilla, light)?
Ice creams (vanilla, light) has 180 calories per 100 grams, which is about 136.8 calories per 1 serving 1/2 cup.
How much protein is in Ice creams (vanilla, light)?
Ice creams (vanilla, light) has 4.8 g of protein per 100 grams — 2.7 g of protein per 100 calories.
Is Ice creams (vanilla, light) keto-friendly?
Ice creams (vanilla, light) has 29.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Ice creams (vanilla, light) vegan?
Ice creams (vanilla, light) is vegan — it contains no animal-derived ingredients.
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