Home › Food Dex › SCHIFF (TIGER'S MILK BAR)
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 54.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 387 |
| 1 bar | 35 g | 135.5 |
SCHIFF (TIGER'S MILK BAR) delivers 4.3 g of protein per 100 calories — see where it ranks →
SCHIFF (TIGER'S MILK BAR) has 387 calories per 100 grams, which is about 135.5 calories per 1 bar.
SCHIFF (TIGER'S MILK BAR) has 16.8 g of protein per 100 grams — 4.3 g of protein per 100 calories.
SCHIFF (TIGER'S MILK BAR) has 54.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
SCHIFF (TIGER'S MILK BAR) is vegetarian but not vegan (contains dairy or eggs).