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SCHIFF (TIGER'S MILK BAR) — Nutrition Facts
USDA FoodData Central · Low protein density4.3 g protein per 100 kcal
Protein 16% · 16.8 g
Carbs 54% · 56.5 g
Fat 31% · 14.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 54.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
SCHIFF (TIGER'S MILK BAR) · per 100 g
Calories387
Total Fat 14.3 g18% DV
Saturated Fat 2.1 g10% DV
Cholesterol 2 mg1% DV
Sodium 168 mg7% DV
Total Carbs 56.5 g21% DV
Fiber 2.3 g8% DV
Sugars 36.4 g
Protein 16.8 g34% DV
Vitamin D 0 µg · Calcium 429 mg · Iron 10.3 mg · Potassium 294 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 387 |
| 1 bar | 35 g | 135.5 |
Protein per calorie
SCHIFF (TIGER'S MILK BAR) delivers 4.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in SCHIFF (TIGER'S MILK BAR)?
SCHIFF (TIGER'S MILK BAR) has 387 calories per 100 grams, which is about 135.5 calories per 1 bar.
How much protein is in SCHIFF (TIGER'S MILK BAR)?
SCHIFF (TIGER'S MILK BAR) has 16.8 g of protein per 100 grams — 4.3 g of protein per 100 calories.
Is SCHIFF (TIGER'S MILK BAR) keto-friendly?
SCHIFF (TIGER'S MILK BAR) has 54.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is SCHIFF (TIGER'S MILK BAR) vegan?
SCHIFF (TIGER'S MILK BAR) is vegetarian but not vegan (contains dairy or eggs).
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