Home › Food Dex › Sweeteners (tabletop, aspartame, EQUAL, packets)

Sweeteners (tabletop, aspartame, EQUAL, packets) — Nutrition Facts

USDA FoodData Central · Low protein density0.6 g protein per 100 kcal

365
Calories
2.2
Protein g
89.1
Carbs g
0
Fat g
Protein 2% · 2.2 g
Carbs 98% · 89.1 g
Fat 0% · 0 g

Diet compliance

DietWhy
✗ Keto89.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweeteners (tabletop, aspartame, EQUAL, packets) · per 100 g
Calories365
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 89.1 g32% DV
Fiber 0 g0% DV
Sugars 80.7 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 4 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g365
1 tsp4 g12.8
1 serving 1 packet1 g3.7

Protein per calorie

Sweeteners (tabletop, aspartame, EQUAL, packets) delivers 0.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Sweeteners (tabletop, aspartame, EQUAL, packets)?

Sweeteners (tabletop, aspartame, EQUAL, packets) has 365 calories per 100 grams, which is about 12.8 calories per 1 tsp.

How much protein is in Sweeteners (tabletop, aspartame, EQUAL, packets)?

Sweeteners (tabletop, aspartame, EQUAL, packets) has 2.2 g of protein per 100 grams — 0.6 g of protein per 100 calories.

Is Sweeteners (tabletop, aspartame, EQUAL, packets) keto-friendly?

Sweeteners (tabletop, aspartame, EQUAL, packets) has 89.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweeteners (tabletop, aspartame, EQUAL, packets) vegan?

Sweeteners (tabletop, aspartame, EQUAL, packets) is vegan — it contains no animal-derived ingredients.

Related in Sweets

Candies (NESTLE, CHUNKY Bar)Candies (TWIZZLERS Strawberry Twists Candy)Puddings (banana, dry mix, regular)Sweeteners (sugar substitute, granulated, brown)Candies (MARS SNACKFOOD US, MILKY WAY Midnight Bar)Puddings (coconut cream, dry mix, regular, prepared with 2% milk)Frostings (chocolate, creamy, ready-to-eat)Puddings (coconut cream, dry mix, regular)Puddings (chocolate, dry mix, regular, prepared with whole milk)Desserts (rennin, chocolate, dry mix)Baking chocolate (unsweetened, squares)Puddings (rice, dry mix)