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Baking chocolate (unsweetened, squares) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 9% · 14.3 g
Carbs 18% · 28.4 g
Fat 73% · 52.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Baking chocolate (unsweetened, squares) · per 100 g
Calories642
Total Fat 52.3 g67% DV
Saturated Fat 32.3 g161% DV
Cholesterol 2 mg1% DV
Sodium 24 mg1% DV
Total Carbs 28.4 g10% DV
Fiber 16.6 g59% DV
Sugars 0.9 g
Protein 14.3 g29% DV
Vitamin D 0 µg · Calcium 101 mg · Iron 17.4 mg · Potassium 830 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 642 |
| 1 oz square Bakers | 29 g | 186.2 |
| 1 cup, grated | 132 g | 847.4 |
| 0.5 oz Hersheys | 14 g | 91.2 |
Protein per calorie
Baking chocolate (unsweetened, squares) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Baking chocolate (unsweetened, squares)?
Baking chocolate (unsweetened, squares) has 642 calories per 100 grams, which is about 186.2 calories per 1 oz square Bakers.
How much protein is in Baking chocolate (unsweetened, squares)?
Baking chocolate (unsweetened, squares) has 14.3 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Baking chocolate (unsweetened, squares) keto-friendly?
Baking chocolate (unsweetened, squares) has 11.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Baking chocolate (unsweetened, squares) vegan?
Baking chocolate (unsweetened, squares) is vegan — it contains no animal-derived ingredients.
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