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Ice creams (vanilla, light, no sugar added) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

169
Calories
4
Protein g
21.4
Carbs g
7.5
Fat g
Protein 9% · 4 g
Carbs 51% · 21.4 g
Fat 40% · 7.5 g

Diet compliance

DietWhy
✗ Keto21.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Ice creams (vanilla, light, no sugar added) · per 100 g
Calories169
Total Fat 7.5 g10% DV
Saturated Fat 4.1 g20% DV
Cholesterol 27 mg9% DV
Sodium 96 mg4% DV
Total Carbs 21.4 g8% DV
Fiber 0 g0% DV
Sugars 6.5 g
Protein 4 g8% DV
Vitamin D 0.1 µg · Calcium 136 mg · Iron 0.2 mg · Potassium 196 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g169
1 serving 1/2 cup68 g114.9

Protein per calorie

Ice creams (vanilla, light, no sugar added) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Ice creams (vanilla, light, no sugar added)?

Ice creams (vanilla, light, no sugar added) has 169 calories per 100 grams, which is about 114.9 calories per 1 serving 1/2 cup.

How much protein is in Ice creams (vanilla, light, no sugar added)?

Ice creams (vanilla, light, no sugar added) has 4 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Ice creams (vanilla, light, no sugar added) keto-friendly?

Ice creams (vanilla, light, no sugar added) has 21.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Ice creams (vanilla, light, no sugar added) vegan?

Ice creams (vanilla, light, no sugar added) is vegan — it contains no animal-derived ingredients.

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