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USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 65.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 390 |
| 1 cup | 180 g | 702 |
| 10 pieces | 10 g | 39 |
Candies (milk chocolate coated raisins) delivers 1.1 g of protein per 100 calories — see where it ranks →
Candies (milk chocolate coated raisins) has 390 calories per 100 grams, which is about 702 calories per 1 cup.
Candies (milk chocolate coated raisins) has 4.1 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Candies (milk chocolate coated raisins) has 65.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Candies (milk chocolate coated raisins) is vegetarian but not vegan (contains dairy or eggs).