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Candies (milk chocolate coated raisins) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 4% · 4.1 g
Carbs 65% · 68.4 g
Fat 31% · 14.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candies (milk chocolate coated raisins) · per 100 g
Calories390
Total Fat 14.8 g19% DV
Saturated Fat 10.3 g51% DV
Cholesterol 3 mg1% DV
Sodium 36 mg2% DV
Total Carbs 68.4 g25% DV
Fiber 3.1 g11% DV
Sugars 62.2 g
Protein 4.1 g8% DV
Vitamin D 0 µg · Calcium 86 mg · Iron 1.7 mg · Potassium 514 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 390 |
| 1 cup | 180 g | 702 |
| 10 pieces | 10 g | 39 |
Protein per calorie
Candies (milk chocolate coated raisins) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (milk chocolate coated raisins)?
Candies (milk chocolate coated raisins) has 390 calories per 100 grams, which is about 702 calories per 1 cup.
How much protein is in Candies (milk chocolate coated raisins)?
Candies (milk chocolate coated raisins) has 4.1 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Candies (milk chocolate coated raisins) keto-friendly?
Candies (milk chocolate coated raisins) has 65.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (milk chocolate coated raisins) vegan?
Candies (milk chocolate coated raisins) is vegetarian but not vegan (contains dairy or eggs).
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