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Puddings (lemon, dry mix, instant, prepared with 2% milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

107
Calories
2.8
Protein g
20.2
Carbs g
1.7
Fat g
Protein 10% · 2.8 g
Carbs 75% · 20.2 g
Fat 14% · 1.7 g

Diet compliance

DietWhy
Keto20.2 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (lemon, dry mix, instant, prepared with 2% milk) · per 100 g
Calories107
Total Fat 1.7 g2% DV
Saturated Fat 1 g5% DV
Cholesterol 6 mg2% DV
Sodium 268 mg12% DV
Total Carbs 20.2 g7% DV
Fiber 0 g0% DV
Sugars – g
Protein 2.8 g6% DV
Vitamin D 0.8 µg · Calcium 101 mg · Iron 0.1 mg · Potassium 130 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g107
1 serving8 g8.6
1 package32 g34.2

Protein per calorie

Puddings (lemon, dry mix, instant, prepared with 2% milk) delivers 2.6 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Puddings (lemon, dry mix, instant, prepared with 2% milk)?

Puddings (lemon, dry mix, instant, prepared with 2% milk) has 107 calories per 100 grams, which is about 8.6 calories per 1 serving.

How much protein is in Puddings (lemon, dry mix, instant, prepared with 2% milk)?

Puddings (lemon, dry mix, instant, prepared with 2% milk) has 2.8 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Puddings (lemon, dry mix, instant, prepared with 2% milk) keto-friendly?

Puddings (lemon, dry mix, instant, prepared with 2% milk) has 20.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (lemon, dry mix, instant, prepared with 2% milk) vegan?

Puddings (lemon, dry mix, instant, prepared with 2% milk) is vegetarian but not vegan (contains dairy or eggs).

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