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Puddings (tapioca, dry mix, with no added salt) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

369
Calories
0.1
Protein g
94.3
Carbs g
0.1
Fat g
Protein 0% · 0.1 g
Carbs 100% · 94.3 g
Fat 0% · 0.1 g

Diet compliance

DietWhy
✗ Keto94.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Puddings (tapioca, dry mix, with no added salt) · per 100 g
Calories369
Total Fat 0.1 g0% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 94.3 g34% DV
Fiber 0.2 g1% DV
Sugars – g
Protein 0.1 g0% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.1 mg · Potassium 5 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g369
1 package (3.5 oz)92 g339.5
1 portion, amount to make 1/2 cup23 g84.9

Protein per calorie

Puddings (tapioca, dry mix, with no added salt) delivers 0 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (tapioca, dry mix, with no added salt)?

Puddings (tapioca, dry mix, with no added salt) has 369 calories per 100 grams, which is about 339.5 calories per 1 package (3.5 oz).

How much protein is in Puddings (tapioca, dry mix, with no added salt)?

Puddings (tapioca, dry mix, with no added salt) has 0.1 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Puddings (tapioca, dry mix, with no added salt) keto-friendly?

Puddings (tapioca, dry mix, with no added salt) has 94.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (tapioca, dry mix, with no added salt) vegan?

Puddings (tapioca, dry mix, with no added salt) is vegan — it contains no animal-derived ingredients.

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