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Jams and preserves (no sugar (with sodium saccharin), any flavor) — Nutrition Facts

USDA FoodData Central · Low protein density0.2 g protein per 100 kcal

132
Calories
0.3
Protein g
53.4
Carbs g
0.3
Fat g
Protein 1% · 0.3 g
Carbs 98% · 53.4 g
Fat 1% · 0.3 g

Diet compliance

DietWhy
✗ Keto50.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Jams and preserves (no sugar (with sodium saccharin), any flavor) · per 100 g
Calories132
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 53.4 g19% DV
Fiber 2.5 g9% DV
Sugars 37.8 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 69 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g132
1 cup224 g295.7
1 tbsp14 g18.5

Protein per calorie

Jams and preserves (no sugar (with sodium saccharin), any flavor) delivers 0.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Jams and preserves (no sugar (with sodium saccharin), any flavor)?

Jams and preserves (no sugar (with sodium saccharin), any flavor) has 132 calories per 100 grams, which is about 295.7 calories per 1 cup.

How much protein is in Jams and preserves (no sugar (with sodium saccharin), any flavor)?

Jams and preserves (no sugar (with sodium saccharin), any flavor) has 0.3 g of protein per 100 grams — 0.2 g of protein per 100 calories.

Is Jams and preserves (no sugar (with sodium saccharin), any flavor) keto-friendly?

Jams and preserves (no sugar (with sodium saccharin), any flavor) has 50.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Jams and preserves (no sugar (with sodium saccharin), any flavor) vegan?

Jams and preserves (no sugar (with sodium saccharin), any flavor) is vegan — it contains no animal-derived ingredients.

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