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Puddings (coconut cream, dry mix, instant, prepared with whole milk) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

117
Calories
2.9
Protein g
19.1
Carbs g
3.5
Fat g
Protein 10% · 2.9 g
Carbs 64% · 19.1 g
Fat 26% · 3.5 g

Diet compliance

DietWhy
Keto19 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Vegancontains animal-derived ingredients
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (coconut cream, dry mix, instant, prepared with whole milk) · per 100 g
Calories117
Total Fat 3.5 g4% DV
Saturated Fat 2.1 g11% DV
Cholesterol 11 mg4% DV
Sodium 246 mg11% DV
Total Carbs 19.1 g7% DV
Fiber 0.1 g0% DV
Sugars – g
Protein 2.9 g6% DV
Vitamin D – µg · Calcium 100 mg · Iron 0.2 mg · Potassium 129 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g117
0.5 cup147 g172
1 package yield (2 cups)587 g686.8

Protein per calorie

Puddings (coconut cream, dry mix, instant, prepared with whole milk) delivers 2.5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Puddings (coconut cream, dry mix, instant, prepared with whole milk)?

Puddings (coconut cream, dry mix, instant, prepared with whole milk) has 117 calories per 100 grams, which is about 172 calories per 0.5 cup.

How much protein is in Puddings (coconut cream, dry mix, instant, prepared with whole milk)?

Puddings (coconut cream, dry mix, instant, prepared with whole milk) has 2.9 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Puddings (coconut cream, dry mix, instant, prepared with whole milk) keto-friendly?

Puddings (coconut cream, dry mix, instant, prepared with whole milk) has 19 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (coconut cream, dry mix, instant, prepared with whole milk) vegan?

Puddings (coconut cream, dry mix, instant, prepared with whole milk) is vegetarian but not vegan (contains dairy or eggs).

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