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Cocoa (dry powder, hi-fat or breakfast, processed with alkali) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

479
Calories
16.8
Protein g
49.7
Carbs g
23.7
Fat g
Protein 14% · 16.8 g
Carbs 41% · 49.7 g
Fat 45% · 23.7 g

Diet compliance

DietWhy
✗ Keto15.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cocoa (dry powder, hi-fat or breakfast, processed with alkali) · per 100 g
Calories479
Total Fat 23.7 g30% DV
Saturated Fat 12.6 g63% DV
Cholesterol 0 mg0% DV
Sodium 20 mg1% DV
Total Carbs 49.7 g18% DV
Fiber 33.9 g121% DV
Sugars 1.5 g
Protein 16.8 g34% DV
Vitamin D 0 µg · Calcium 122 mg · Iron 14.5 mg · Potassium 2,509 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g479
1 tablespoon Ghirardelli label 20116 g28.7
1 tablespoon Hershey's label 20115 g24
1 container Ghirardelli label 2011283 g1,355.6

Protein per calorie

Cocoa (dry powder, hi-fat or breakfast, processed with alkali) delivers 3.5 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cocoa (dry powder, hi-fat or breakfast, processed with alkali)?

Cocoa (dry powder, hi-fat or breakfast, processed with alkali) has 479 calories per 100 grams, which is about 28.7 calories per 1 tablespoon Ghirardelli label 2011.

How much protein is in Cocoa (dry powder, hi-fat or breakfast, processed with alkali)?

Cocoa (dry powder, hi-fat or breakfast, processed with alkali) has 16.8 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Cocoa (dry powder, hi-fat or breakfast, processed with alkali) keto-friendly?

Cocoa (dry powder, hi-fat or breakfast, processed with alkali) has 15.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cocoa (dry powder, hi-fat or breakfast, processed with alkali) vegan?

Cocoa (dry powder, hi-fat or breakfast, processed with alkali) is vegan — it contains no animal-derived ingredients.

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