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Puddings (chocolate flavor, low calorie, instant, dry mix) — Nutrition Facts

USDA FoodData Central · Low protein density1.5 g protein per 100 kcal

356
Calories
5.3
Protein g
78.2
Carbs g
2.4
Fat g
Protein 6% · 5.3 g
Carbs 88% · 78.2 g
Fat 6% · 2.4 g

Diet compliance

DietWhy
✗ Keto72.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Puddings (chocolate flavor, low calorie, instant, dry mix) · per 100 g
Calories356
Total Fat 2.4 g3% DV
Saturated Fat 1 g5% DV
Cholesterol 0 mg0% DV
Sodium 2,838 mg123% DV
Total Carbs 78.2 g28% DV
Fiber 6.1 g22% DV
Sugars 0.7 g
Protein 5.3 g11% DV
Vitamin D 0 µg · Calcium 126 mg · Iron 3.1 mg · Potassium 1,279 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g356
1 serving10 g35.2
1 package 1.4 oz box, 4 servings40 g142.4

Protein per calorie

Puddings (chocolate flavor, low calorie, instant, dry mix) delivers 1.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Puddings (chocolate flavor, low calorie, instant, dry mix)?

Puddings (chocolate flavor, low calorie, instant, dry mix) has 356 calories per 100 grams, which is about 35.2 calories per 1 serving.

How much protein is in Puddings (chocolate flavor, low calorie, instant, dry mix)?

Puddings (chocolate flavor, low calorie, instant, dry mix) has 5.3 g of protein per 100 grams — 1.5 g of protein per 100 calories.

Is Puddings (chocolate flavor, low calorie, instant, dry mix) keto-friendly?

Puddings (chocolate flavor, low calorie, instant, dry mix) has 72.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Puddings (chocolate flavor, low calorie, instant, dry mix) vegan?

Puddings (chocolate flavor, low calorie, instant, dry mix) is vegan — it contains no animal-derived ingredients.

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