Home › Food Dex › Puddings (chocolate flavor, low calorie, instant, dry mix)
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 72.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 356 |
| 1 serving | 10 g | 35.2 |
| 1 package 1.4 oz box, 4 servings | 40 g | 142.4 |
Puddings (chocolate flavor, low calorie, instant, dry mix) delivers 1.5 g of protein per 100 calories — see where it ranks →
Puddings (chocolate flavor, low calorie, instant, dry mix) has 356 calories per 100 grams, which is about 35.2 calories per 1 serving.
Puddings (chocolate flavor, low calorie, instant, dry mix) has 5.3 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Puddings (chocolate flavor, low calorie, instant, dry mix) has 72.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Puddings (chocolate flavor, low calorie, instant, dry mix) is vegan — it contains no animal-derived ingredients.